{"id":671,"date":"2018-11-01T09:58:04","date_gmt":"2018-11-01T13:58:04","guid":{"rendered":"http:\/\/www.apothecarepharmacy.ca\/?p=671"},"modified":"2019-06-03T15:45:08","modified_gmt":"2019-06-03T19:45:08","slug":"bone-up-on-treating-osteoporosis","status":"publish","type":"post","link":"https:\/\/apothecarepharmacy.ca\/?p=671","title":{"rendered":"Bone Up On Treating Osteoporosis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"671\" class=\"elementor elementor-671\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e05035c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e05035c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14b268e\" data-id=\"14b268e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4822cbaa elementor-widget elementor-widget-text-editor\" data-id=\"4822cbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>November is Osteoporosis Month! We\u2019ve put together some information to let you know what osteoporosis is and what you can do to treat, or prevent it. The goal of osteoporosis month is to raise awareness so that people can try to prevent problems before they arise.<\/strong>\n\n<strong>\nWhat is it?<\/strong>\n\nOsteoporosis is a condition which causes your bones to become weak, and more likely to break or fracture. This can happen from the body losing too much bone, not making enough bone or a combination of the two. Osteoporosis happens slowly over time, and is most common in older frail women. In fact 1 in 4 Canadian women&nbsp;over the age of 50 will be affected by osteoporosis.&nbsp;Certain medications&nbsp;may also increase your risk of breaking a bone by 1) directly affecting your bones causing bone loss or 2) causing you to feel unbalanced which increases your risk of having a fall. Make sure you speak with your doctor or pharmacist to identify these medications.\n\n&nbsp;\n\n<strong>How do I know if I have it?<\/strong>\n\nYou cannot&nbsp;feel osteoporosis&nbsp;and many people will not have any&nbsp;signs&nbsp;or symptoms. It may not be until you experience a broken bone, or have a bone density test (a test which measures the strength of your bones) that you find out you have osteoporosis. Early detection is important to prevent complications and&nbsp;the associated pain from a broken bone. A bone mineral density (BMD) test is painless and the best way to determine your risk for osteoporosis (check out the link at the end to find out when you need a bone density test).\n\n<img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-673 size-medium aligncenter\" src=\"http:\/\/www.apothecarepharmacy.ca\/wp-content\/uploads\/2018\/10\/osteoporosis-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\">\n\n<strong>So what happens next? How do you prevent a broken bone?<\/strong>\n\nThere are two main ways to help increase your bone strength, and often they will work best if you do them at the same time.\n<table style=\"width: 100%; margin: auto;\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">Natural methods to increase bone density<\/th>\n<th style=\"text-align: center;\">Drugs which can increase bone density<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u00b7 Making sure you are getting enough calcium and vitamin D in your diet (examples include milk, cheese, broccoli, tofu, almonds, canned salmon)\n\n\u00b7 Weight bearing exercise- examples include walking, jogging, hiking, dancing, start slow and increase. If you are unsure if you should be exercising talk to your doctor or pharmacist first.\n\n\u00b7&nbsp;Avoid or limit&nbsp;products that can decrease bone density such as caffeine or&nbsp;alcohol.\n\n\u00b7&nbsp;Quit smoking! (we can help with that)\n\n\u00b7&nbsp;Avoid medications like proton pump inhibitors if possible (pantoprazole, lansoprazole, omeprazole) as they may decrease calcium absorption (Ask your pharmacist about other medications which can decrease your bone density such as steroids)<\/td>\n<td style=\"text-align: center; vertical-align: top;\">2 common medications to treat osteoporosis:\n\n\u00b7 Bisphosphonates- A class of oral medications which&nbsp;are taken, usually weekly or monthly. This medication works by slowing the loss of your bone so its important to still get vitamin D and calcium in your diet to increase your bone growth.\n\nExamples of these medications include Actonel (generic name is risedronate) or Fosamax (generic name is alendronate)\n\n\u00b7 Prolia- an injection that you would get every 6 months to increase your bone mass<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n&nbsp;\nHave questions about bone density tests? Check out this article from Choosing Wisely Canada. (<a class=\"customize-unpreviewable\" href=\"https:\/\/choosingwiselycanada.org\/bone-density-tests\/\">https:\/\/choosingwiselycanada.org\/bone-density-tests\/<\/a>)\n\nWant to find our how much calcium is in your food?&nbsp; (<a class=\"customize-unpreviewable\" href=\"https:\/\/www.dietitians.ca\/getattachment\/f739d485-d113-4a46-8122-eb2d33730c64\/FACTSHEET-Food-Sources-of-Calcium.pdf.aspx\">https:\/\/www.dietitians.ca\/getattachment\/f739d485-d113-4a46-8122-eb2d33730c64\/FACTSHEET-Food-Sources-of-Calcium.pdf.aspx<\/a>)\n\nWant to read more about osteoporosis or use an online calcium calculator? Check out the Osteoporosis Canada website (<a class=\"customize-unpreviewable\" href=\"https:\/\/osteoporosis.ca\/\">https:\/\/osteoporosis.ca\/<\/a>)\n\nLet us know if you still have questions, and remember when choosing a calcium supplement that the body can only handle about 500mg of elemental calcium at a time, so taking large doses at once isn\u2019t usually helpful. Let us know if you need a hand choosing supplements!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>November is Osteoporosis Month! We\u2019ve put together some information to let you know what osteoporosis is and what you can do to treat, or prevent it. The goal of osteoporosis month is to raise awareness so that people can try to prevent problems before they arise. What is it? Osteoporosis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[30,31,32,33],"class_list":["post-671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bisphosphonates","tag-calcium","tag-osteoporosis","tag-vitamin-d"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bone Up On Treating Osteoporosis - Apothecare Pharmacy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apothecarepharmacy.ca\/?p=671\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bone Up On Treating Osteoporosis - Apothecare Pharmacy\" \/>\n<meta property=\"og:description\" content=\"November is Osteoporosis Month! We\u2019ve put together some information to let you know what osteoporosis is and what you can do to treat, or prevent it. The goal of osteoporosis month is to raise awareness so that people can try to prevent problems before they arise. What is it? 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